Updates from May, 2010 Toggle Comment Threads | Keyboard Shortcuts

  • georgesong 10:32 pm on May 26, 2010 Permalink | Reply
    Tags: , carbohydrates, carbs, circuit training, , insulin, noodles, , rice, ripped, spartacus, type 2 diabetes, , , workout   

    fit body, mind and soul… 

    with viv’s recent discovery that she has gestational diabetes, we have had to make some necessary changes for her, the baby and our family as a whole.
    though we prayed she would pass her glucose test, it did not happen.
    then when she was summoned back to the clinic for a 2nd glucose test, we again prayed (and had many loved ones pray too) and again… it did not happen (according to the results, she failed miserably)!
    but it’s ok, in our faith journey we believe and continue to trust that God is good.
    we are doing what we can to remember all the blessings bestowed upon us, how His unending favors abound… and how can we deny? it’s ever apparent! we believe in a God who is God over our good times just as much as in our difficult times.
    while viv is super bummed about not being able to eat all of her “favorites” (=any noodles, pastries, sweets), she’s been a trooper through this and i’m proud of her and can’t wait to tell our daughter how brave and kick-ass her mom is!

    along with eating portioned carbs (which is tough for me since i LOVE rice), we are embarking on the “spartacus” exercise regime…
    though it would seem by my picture below that i wouldn’t need anymore exercise, i do this because i love my wife and covenanted to journey with her.

    can anyone recommend any diabetes-friendly meals?

  • georgesong 10:22 pm on May 20, 2010 Permalink | Reply
    Tags: , , , , , , , , , , ,   

    worship setlist @ Q – 2010.05.16… 

    falling into a monthly rotation here @ Quest, this past sunday was the first to be able to lead my church community alongside my wife + baby… i am blessed!
    for other worship leaders, what does your worship practice look like (mid-week practice, singers v. instrumentalist practice, etc.)?

    if you would like to listen, here’s the rough recording taken straight out from the board:

    worship @ Q – 2010.05.16 recording:

    His blessings + peace…

    welcome/opening set:


    • i surrender all [key of C] by judson w. van deventer & winfield s. weeden

    offertory/closing song:

  • georgesong 11:37 pm on May 5, 2010 Permalink | Reply
    Tags: barack, coco, conan o'brien, jay leno, , president barack obama, rips, roast, the tonight show   

    leno, gets BA-RACKed…!!! 

    man, this is WAY too awesome…  go obama!
    i wonder if leno hurts + cries from all the criticism…  all the way to the bank!

  • georgesong 4:03 am on May 3, 2010 Permalink | Reply
    Tags: drums, , ncc, northwest community church, pastor lee bennett, , tony, tony song, , , , ,   

    worship setlist @ NCC – 2010.04.25… 

    this is a week late in posting… but last sunday was asked by my bro (the person who introduced all things ‘worship leading’ to me) to help him out at his church. since april seemed to have been the  month of worship and him being family, i accepted. actually, vivien + i accepted. she helped out with vocals and i helped out on the drums.
    another brutally early morning to arise and practice…
    a “songs from song” family kind of sunday.
    thanks to northwest community church (ncc) for allowing us to worship alongside them + to the elder “song” family for the fun times after!
    time to enjoy sleeping in again in the month of may!  😉


    • hosanna (praise is rising) [key of G] by brenton brown & paul baloche

    opening set:

    • You’re worthy of my praise [key of G] by david ruis
    • awesome is the Lord most high [key of E] by cary pierce, chris tomlin, jesse reeves & jon abel
    • revelation song [key of E] by jennie lee riddle

    – hiya hiya (cast your burden) [key of E] by isaac g.w. balinda

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